Counselling can be really helpful in bringing about meaningful change by helping you manage the various stresses you may be struggling with. 

You may be unhappy in your job, your relationship may not be as you would like it to be or you may be worrying about the future and feel unable to cope. Someone significant in your life may have recently died or your relationship has ended and you have lost what was important to you. 

Looking at what is troubling you and thinking about your negative feelings can be very difficult. Talking these feelings through with an experienced therapist can help you to understand some of the patterns in your life which are causing your anxiety and confusion so that you are then able to develop strategies for yourself to ease this distress.